Squat Lock blocks your distracting apps and makes you earn screen time with real squats. Build a healthier habit, one squat at a time.
Select which apps to lock using Apple's Screen Time API. A shield appears when you try to open them.
Uses your phone's accelerometer to detect real squats. No cheating — proper form required.
Build momentum with daily streaks. Every consecutive day strengthens your habit.
Syncs with Apple Health to log workouts and track calories burned from your squats.
Set tougher requirements during vulnerable hours. More squats when temptation is highest.
Unlock milestones as you progress. Celebrate every step toward a healthier routine.
Download Squat Lock and start building a healthier relationship with your phone.
Download on the App Store